Landers

Okay, Okay!!!!

2009-04-01T18:46:00.002-06:00

Well apparently more people read my blog than I thought. In the last few days, I have got emails, texts, posts and even a phone call asking why I am not blogging. So here goes!

I weighed in and have made it over a milestone for me. I am officially out of the 70's and into the 60's. I lost 5.3 pounds this week after gaining .8 last week. I haven't measured yet this month and I hope to do that in the morning. Between both the kids birthdays in March and preparing for my mom's move, it's been a little crazy.

I am so excited to be fitting into some of the clothes that have been taking up real estate in my closet forever. Travis says my arms and face look so small, so that is nice to hear. Hopefully the birthday cake will be gone soon and I can eliminate that temptation.

I did cardio this morning. 30 minutes on the elliptical. If I remember right, in the beginning of this, I couldn't go 5 minutes! I really can't believe the amount of change that 22 pounds can make to your body, but my knees don't hurt nearly as much.

Since I went over my 20 pound mark, I can go get a massage as my reward. So, Kim, I need an appointment.

Seriously, thanks for reading, it is nice to know you guys missed my blog!

Weigh in results

2009-03-16T13:49:00.004-06:00

Another Monday and another weigh in. I lost 3.8 pounds this week. Another Wahoo, but I am getting a little concerned that it is too much right now or maybe my body is just giving me the break that I have worked so hard for. At any rate another 3.8 pounds is awesome and I am quickly approaching my first reward at 20 pounds which is a massage. I can't wait, it will be so nice.

The weather is starting to get nicer and it is easier to be out and active when the weather is nicer. Yesterday, I took Shadow for a great bike ride which she so desperately needed and it was nice that both Christopher and Shadow got tired before me. I even went my fastest mile on the treadmill at 16:32. Every little bit counts, I am hopeful to be out of the 70's next week, but will understand if that is not the case. I have lost a lot of weight in the past 3 weeks!

Weigh In

2009-03-09T14:14:00.001-06:00

Wow, I didn't post very well last week. It was spring break and a little stressful. Anyway, I weighed in today and lost... ready....wait for it...are you sure???????????

5.2 pounds this week. Yeah!!!!!!

That's all for now!

March, already???

2009-03-02T15:19:00.004-07:00

Well, I weighed in again today and finally got a number I was actually excited to post.
4.4 pounds lost this week!!!!!!!!!!!!!
Sorry, I was really excited for that.

Today's workout included 25 minutes on the treadmill, 4 of these minutes were spent running. (2 minutes, walk, then 2 minutes) I haven't even tried running and I couldn't believe that it wasn't as hard as I thought it would be or had been in the past. I could still breathe and talk when I was done. Unbelievable. We also did some abs and stretching.

I also measured for the month and I lost another 4 inches.

I am hopeful that I have hit a turning point, but time will tell.

Workout

2009-02-27T15:19:00.003-07:00

What a crazy workout I had today. I started with 27 minutes on the elliptical because my workout buddy was late so I just kept going. It was awful and great at the same time. I can't believe the first time I got on it, I could only go 3 minutes and I was dying. I have come a long way.

Kim (my workout buddy and friend) and I know the trainers at the gym pretty good and they are always giving us advice, whether we want it or not. We did a few ab exercise and I even did walking lunges around the gym. My legs are going to feel that in the morning. All in all, it was a great workout and I am so thankful to have someone that pushes me the way Kim does.

After my workday, we took the kids sledding and had a blast. I even went down the hill on a sled. It was great and now we are all beat and need a nap.

Hmm

2009-02-25T14:59:00.002-07:00

I don't know what to put for the titles anymore.

I am going to try and keep track of my workouts on my blog. We will see how that goes.

Workout 2/25

Treadclimber- 5 minute warmup
Abs and legs workout- 40 minutes
Treadmill - 27 minutes (1.50 miles)

Weigh In

2009-02-23T18:03:00.002-07:00

Another weigh in day has come and gone. Today I was down 1.2 pounds which put me at almost 5 pounds total. I would be happy with that if I didn't have over 100 pounds to lose, but I think 5 pounds in 7 weeks is a little out of whack. Anyway!!!!

I heard from the doctor today and all of my labs are absolutely and completely normal! That is great news but at the same time a little disappointing. I feel like I am back at square one again, but still had a great workout today and will keep going. It is bound to happen sooner or later, right?

Nothing New

2009-02-20T15:28:00.002-07:00

Well I went to the doctor and they ran a thyroid test, insulin test, checked my cholesterol and I think something else. I haven't heard back from her yet to find out the results. I finally got to the gym today. I have been sick for about a week so it was nice to get back. The doctor did say to do more cardio and less weight training to lose the pounds. My only argument there is that we are not talking about 20 pounds that I am trying to lose. I should lose well over one hundred and I sure as heck do not want flabby arms when I lose the weight. I don't know, she is a doctor after all, she might be on to something.

Jeannie, what do you think???????

Another Weigh in Day

2009-02-16T14:56:00.002-07:00

Well, today was down .8 pounds for a total weight loss to date with Weight Watchers of 3.6. I have a doctors appointment scheduled for Wednesday to get some blood work done and other tests run. I am not giving up!!!!

I will let you know what I find out on Wednesday.

Ok, Really????????

2009-02-09T18:33:00.003-07:00

Well today was another weigh in day and I lost... wait for it.... .2 pounds. Yup, you read right I lost 2/10 of a pound. OMG, how can I not be frustrated. It has been a month and I haven't even hit 3 pounds lost yet with WW. Seriously folks, isn't it a wee bit ridiculous?? I will answer that, YES IT IS! I am trying to stay as focused and up beat as I can, but it is a real downer to go in there week after week and see the same numbers.

I talked with the leader today and Jeannie and got some more advice of things to do. I will try them this whole week and really focus on that. Hopefully, the scale will throw me a bone or two next Monday.

AAAAAGGGGHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Another Day Down

2009-02-04T22:10:00.002-07:00

Today was the first day that I realized I can actually see myself succeeding. I have always wanted to lose the weight and be "skinny", but I just wanted it to magically fall off. I have this image in my head of me at the Kenny Chesney concert in a certain pair of shorts in my closet with the tags still on and I look good. ;-)

As I was watching Biggest Loser tonight and Jillian said something about a girl losing only 2 pounds in a month and that trainers say things like "muscle weighs more that fat" and "you're losing inches and it is okay if the scale doesn't move", well apparently Jillian doesn't believe that so I am going to change some things again, because right now I am that girl that only lost a few pounds in a month. There has got to be something that is not getting done right. I want to succeed completely, so that means changing things that aren't working and make them work for me. Every person's body is different and responds differently. I know there are a few things that need to be addressed and I am going to start there and we'll see what happens. I will let you know.

Weigh In Day

2009-02-02T15:15:00.003-07:00

Well, I weighed in this afternoon and was down .8 pounds. Uhh wo hoo. I guess I will take what I can get.

Anyway, I also did my measurements this morning and have lost 8.4 inches since January 1st. That is enough motivation for me right now. I changed my workout today and boy do I feel it already. My muscles are going to be sore in the morning for sure, but I know it was a better workout for building muscle. I have to go back this afternoon because I ran out of time this morning and finish my cardio.

I can't believe it has already been a month. I am fitting into clothes that I haven't worn for months and that is very exciting.

Getting Better!

2009-01-30T14:16:00.002-07:00

Today was a much better day. I had to meet my friend at the gym even though I didn't want to go. I showed up and we worked out for an hour. Afterwards, seeing my frustration, we went and talked with the personal trainers they have on staff. They both took the time to talk to us and gave us some great new tips and changed our training schedule a bit. It was very helpful and I went from wanting to cry to excited in the same conversation. We will start again on Monday. I am taking a well deserved break from the gym tomorrow but I will go on Sunday for a little while.

I appreciate all the tips and support I got, that is really what I needed. So, thank you.

By the way, Jeannie, I do not know what you are talking about! I AM NOT STUBBORN AT ALL!!!!!!!!!!! Hehe.

What is wrong????

2009-01-29T13:10:00.002-07:00

OK everyone, this is where I need you. Here is my problem, I know that I am losing something because my clothes are fitting better, but I am still really frustrated. My WW coach just keeps saying maybe you are a 2 week loser and now a 3 week loser. I have been doing this for a month and have not lost hardly any. I mean, I feel like 1.8 pounds is a slap in the face for all the work that I have been doing. I gave up pop, McDonald's, have been drinking water and milk only, have been eating fruits and vegetables and I just don't feel like it is working.

I workout 4-5 days a week and do strength training on 3 of these days. I know I am getting a good workout because I am sweating like a pig when I am done. I want/need your advice, I can feel it slipping away and it's only been a month. I thought I would have more incentive by now to keep going, but I don't. I am severely frustrated and that is leading me to the kitchen. AGH! Please help me get through this, maybe I am expecting too much, but seriously 1.8 pounds in 3 weeks. Come on!!!!!!!

Day 28

2009-01-28T15:01:00.003-07:00

Wow, I can't believe it has been almost a month since I started this change.

I had an off day yesterday and just wasn't in it at all. I did go to the gym and 20 minutes on the elliptical and 25 minutes on the treadmill. After I got home, I just started snacking and not healthy nutritional snacks, just snacks. There was really no reason either, I just did. This is what I do, I get going good on something and then I sabotage the whole thing. So, this time I am going to break through the wall instead of keep running into it.

I ate a good breakfast this morning and then worked out for 1 and 1/2 hours and feel like I can do anything. I am also wearing pants today that I haven't worn for months. So even though the numbers are changing on the scale, my body is.

Keep up the support, I love reading your comments.

Another Weigh In Day!!!

2009-01-26T14:19:00.002-07:00

Down 1.4 pounds this week!!

I can't say that I didn't want more, but I am trying not to worry about it. I had a great week, I feel great and isn't that what matters most? I guess it's easier said than done.

I am now able to zip up my winter coat and breathe at the same time and my clothes are looser. Travis says he can hug me better, whatever that means. Ha ha! I did get a few pointers from class and from Jeannie to change some things. I have been working out and strength training, I can definitely feel that there is some muscle underneath the fat, it is just going to take some convincing to have it come out.

I really think the blog is helping me. I have been eating better than any other point in my life. I can avoid temptations not because I have to but because I want to. Crazy notion, I know. Anyway, that's all folks. Have a great day!

Feeling good!

2009-01-23T15:46:00.002-07:00

Once again, today was another good day. I am hopeful for the upcoming weigh in on Monday. I am able to avoid temptations on a daily basis now, it just doesn't seem worth it anymore. I have tried to lose weight numerous times, but have never stopped to think about what got me here in the first place. I am discover things I had never realized.

My daughter, Aaliyah, has been asking for food when she gets hurt to make it feel better. This is something that has been going on for quite a while and it wasn't until I started on Weight Watchers that I realized I am creating in her what I am trying to stop in me. It was shocking to figure this out. So I have started letting her that food will never make the hurting stop. I am glad I can address this now when she is 4 and not 16.

Tomorrow is going to be frigid here so I will be stuck in the house all weekend, I better start a project or two to make it worth while.

Day 21

2009-01-21T15:11:00.004-07:00

Is it 21 or 28 days to make or break a habit? At any rate, I think I can feel myself letting go of some of my habits without any hesitation. I noticed especially in the mornings, I have to eat my breakfast before I go and it has become second nature to me. I always make sure I have enough time for myself in the mornings.

I am still not quite over my unsubstantial weight loss this week, but I am trying to forget about the number on the scale. I had Travis put ours away somewhere so I don't even get on it at home. I know I am losing inches too because my clothes are fitting better. I also just found out that there is a possibility my shoe size will decreases as well. Since I am a size 12, that is really good news. It makes sense because I added a shoe size for each pregnancy and never lost that weight.

I have been going to the gym regularly and have found some different cardio machines to mix up my cardio so it is not just the treadmill everyday. I was there for an hour again today and it felt so great. The gym I go to is never really busy and I can always get on any machine I want. I feel more comfortable with the weight machines and can adjust and figure out every one of them.
I can still improve my eating. I am not eating enough fruits and vegetables, but have totally eliminated any junk fund.
Thanks!!!!!

Weigh In Day

2009-01-19T14:15:00.003-07:00

Okay, so I weighed in this afternoon and I have to say I am a little disappointed in the results this week. I really wanted more that .4 pounds, but I am hopeful for next week. I worked out 4 days and ate really well and I feel great and my leader said that is all that matters. After wanting to punch everyone in the room out, I have decided to let it go and focus on next week.

That is all for today but I think I am going to take my dog for a walk since it is 60 degrees out right now.

Keep the comments coming, I appreciate everything you guys post.

TGIF

2009-01-16T15:52:00.002-07:00

We finally got some nice weather today and I went on a walk with some friends and it was so nice to be outside again. I had our dog with us and she had a blast. I think she was just as crabby as us being cooped up in the house for so long this winter. We usually are not this cold for this long.

I have gotten better at planning meals and having snacks with me at all times. I tried the Oats and Chocolate Fiber One bar and loved it. It work well to control my cravings and subside my hunger. I feel great this week. My muscles are a little sore, but I just feel good. I guess we will see on Monday what the scale says but I know anyway that I am on the right track regardless of the number on the scale.

Have a great weekend!!!

The elliptical and I meet again!!!

2009-01-15T19:38:00.002-07:00

Today was a good day. I made it 20 minutes on the elliptical machine without collapsing. OMG!!!! It was definitely a workout for me. I want to beat the girls that get up there and read a magazine for 30 minutes with no problem, but I know one day I will be that girl.

So, Jeannie made me realize something today. I can have M&M's! It is not like I am giving up everything, I am simply learning how to eat right and incorporate good filling foods into my life. That doesn't mean I can't enjoy life simple pleasures every now and then. I may have eaten too many, but I can't beat myself up over it. I just need to know that there needs to be a limit and that I shouldn't eat the entire bag, box, cake whatever the case may be. I am glad that I choose to go to a WW meeting because it is no secret pill or prepared foods for you to eat. WW teaches you how to eat for the rest of your life. So, thanks to all who convinced me to go to a meeting, I owe you one.

OUCH

2009-01-14T15:02:00.002-07:00

I went and worked out with a friend today and I can't believe I made it through the hour long workout. I managed to stay on the elliptical for 10 minutes today (barely, I might add), but I know if she hadn't been right next to me, I wouldn't have stayed that long. At any rate, then we started the weight training part of the workout. I am absolutely sure I worked out muscles that have never EVER been worked out before. It's crazy, but I love the feeling after a workout, you can feel every muscle and know they are working. We are trying to commit to 3 days a week together for an hour. The other two days, I am going to do cardio only and try to get me to go 20 minutes or more on the stupid *&%$#@! elliptical.

I slipped a little today eating wise. I have been craving some chocolate and last night I had one piece and I thought that would fix it, but it didn't. I had a super light lunch and forgot my snacks so I was hungry when I went to Target. They happen to have some peanut M&M's that were on sale. When I got in the car, I just started snacking and before I knew it the bag was almost gone. It is bound to happen and I am not going to beat myself up over it, but I thought I should mention it in my blog today. So there you have it, that's my day. If I can still use my arms tomorrow, I will let you know.

Kenny Chesney

2009-01-13T13:46:00.002-07:00

Well the title says it all. I am going to see Kenny Chesney in concert in July and I need to lose 40 pounds by then or else Travis will sell the tickets on eBay. That gives me 193 days or 27 weeks to get that done. Come on, I can do that.

I had a great workout today and even found someone to work out with me 3 days a week. I did weight training today and used the dreaded elliptical (it kicked my butt after 5 minutes). Anyway, it was a hour long workout and I felt every bit of it.

I like WW so far. It has should me that not everything I thought was bad was actually bad. I figured out things I could eat at McDonald's, I just have to alter which sandwich I pick and leave some things off of it. Someone at my meeting had a great idea, if you really have to have a dessert, then take two bites (the first and the last) and then destroy it before you can eat more. She said in restaurants, she will put pepper and diet pop and the cheesecake and then she is no longer tempted to eat it. You only remember the first and last bite of anything you eat anyway. Good tip, I thought.

Weigh in Day and Change of plans Day

2009-01-12T15:18:00.002-07:00

Well I weighed in this morning and it said I was down another 1.7 pounds. However, I have decided to check into weight watchers and was weighed there this afternoon and their number and scale was slightly different. I will re-start my weigh in log with their numbers. So I guess we will see next Monday if there is actually any weight loss.
I have witnessed several people using Weight Watchers and have had tremendous success, I will be the next success!!!! I will not quit, giving up is not an option. I am very interested to see how WW will change what I have been doing. I have already been shocked by a few items that I assumed were not that bad for you. Very interesting stuff.
Well, that's all for today. Thanks for reading!

HGTV DREAMHOME

2009-01-09T16:55:00.001-07:00

2009-01-09T14:00:00.002-07:00

Good afternoon to everybody.
I have managed to fight some pretty good temptations the past couple of days. I made it this whole week without eating McDonalds, I guess I did have an english muffin, but it was plain and I ate it with my yogurt. Yesterday, Travis had to work late so I knew he wouldn't know if I slipped up. I was actually thinking to myself, I could make brownies and then just eat them all before he saw them and he would never knew. Big red flag, right. I was shopping for a few groceries at Walmart by myself, and it took every ounce of my being to get me out of there without giving in. The point is though, I didn't give in and that is huge for me.

I took a few pictures to have for motivation and I can't get them out of my mind. I think you don't realize how overweight you are until you see a picture of yourself and think, OMG what happened to me? I knew I was overweight, but taking a picture of yourself in a sports bra and shorts can be very shocking. I always thought, okay I am overweight, but I am not that big. Well, I guess I am that big. By the way, there is no way I am posting these pictures yet. Sorry, guys.

Well, wish me luck for the weekend. It is always hard when you are home all day. I think it will be nice enough, we can go do something outside.

Sunshine today

2009-01-07T14:09:00.002-07:00

I saw the sun today and it's finally melting all the snow and ice we have. I went out and shoveled all the snow and ice off our driveway because the sun never shines there and that was quite a workout I must say.
I was able to get a good breakfast and lunch in so far and some of my water. I am trying to add more fruits to my day which is something I have never done. I like an apple every once in a while, but fruit on a daily basis is so not me. Actually I shouldn't say it like that, it was not me and now it is me.
I got a phone call from my aunt last night and it made me feel so good just to hear from her that she thinks I can do this. It is always so nice to get praise and encouragement from someone. Sometimes you get so wrapped up in your life and dwell on the negative that you forget about the positives. I am really glad I choose to do this weight loss journey with all of you. As hard as it was to start this process and as hard as it's going to get, I know you guys will be there every step of the way.
Thanks for the love and support.

What a day!

2009-01-06T19:07:00.003-07:00

Well today was definitely a challenge to say the least. We had a late start today and I didn't get to eat breakfast at home so I grabbed a yogurt and was going to eat that with an english muffin at work. I got halfway through my yogurt when I got a call from my neighbor watching my daughter, Aaliyah, that she got bit in the face by a dog they were watching. A trip to the doctor and one tetanus shot later, she'll be just fine. However, my day got thrown a few monkey wrenches. I still managed to get a little cardio in (25 minutes) and ate as well as I could for not being prepared. I guess you should always have something in your purse to get you through.

I am trying to stay off the scale, but someone seem to find myself checking more than I should. That's a hard habit to break, I will have to have Travis hide the scale until Monday, I guess. Well that's it for today. See you tomorrow.

Weigh in Day

2009-01-05T13:48:00.003-07:00

Well I weighed in this morning and I lost 1.7 pounds since January 1st. I'll take it! Yeehaw! (sorry I guess I have lived in eastern Montana too long) Anyway, today has been a good day. I had a good breakfast and lunch and have already drank 30 oz. of water. Trust me, that's good for me.

I didn't get a workout in this morning, but I am going to go when Travis gets home from work today. I have told more and more people about this blog and feel that is the best way for me to succeed. I am not super excited about everyone knowing my weight, but they all know I am fat so what's the difference.

Keep the posts coming. It is so helpful to have you guys rooting for me.

***Updated post***
I made it to the gym tonight. It was so busy that I just hopped on an available treadmill and went. I ended up watching an old NCIS and kindof got sucked in. It was on closed captioning so I could still listen to my Ipod too. I wanted to see how it ended so I stayed on the treadmill for 43 minutes and went 2.5 miles. Crazy!! Oh yeah and 60 oz of water so far.

Weigh in Day tomorrow!!

2009-01-04T17:16:00.003-07:00

I promised myself that I would get to the gym again and without even thinking about this morning, I got up and got my workout shoes on and left the house. It was great to get to the gym again and today since there was no one there, I decided to try out some of the weight training equipment too. After my 20 minutes on the treadmill, I did exercises for my abs, legs and triceps. Then I got on the rowing machine to finish out my workout. It felt great until I tried to get in my car and my legs felt like they were lead.

Later today, I got a call that we were invited to a birthday party for a friend's baby that was turning one. There was going to be cake and pizza there. Yikes!!!! So I didn't want to let her down just because I have no will power, so we went. I took one of my jugs full of water with me so I wouldn't be tempted by soda and promised myself no cake. When ever I start a lifestyle change (diet), I always think to myself I am never going to have bad food again and when I see something like a cake, I have a hard time resisting it. Actually that's the problem, I don't resist it, I just eat it. Anyway, luckily the pizza had some vegetables and chicken on it and it wasn't greasy or anything. When the time came for cake, it wasn't hard to say no. I had my workout in and knew I was weighing in tomorrow and I didn't want to ruin the progress I had done. Yeah, point for me.
After we got back home, I tried Jillian's new workout game for the Wii and then some Wii Fit. All in all, I added another hour of activity to my day and by the way, Jillian kicked my butt. I know I am on the right path. Keep me on it please. See you tomorrow with a weight loss.

I made it to the gym!

2009-01-03T09:22:00.002-07:00

Yep, you read right. I finally made it to the gym today. I managed to do 30 minutes on the treadmill at an average speed of 3.3mph. The hardest part was getting there, once I was in the door, I was in complete workout mode. It felt great to be in there again. I love working out once I get there, the problem is I forget that feeling until I walk in the door. I also used the Wii fit last night and worked on some yoga moves. It may seem silly, but the Wii fit does really work your muscles. I think it is better to work out in the morning because then you feel great and you don't want to eat poorly.
I only wish is that it wasn't -4 outside right now and we could go play in the snow or something. I can't wait until spring makes it here. I am officially tired of winter and the winter blues.

Jeannie- I love getting your advice, please keep it coming. Thanks for you support!

See you tomorrow.

Day two

2009-01-02T13:17:00.003-07:00

Good Afternoon!
Today was better than yesterday so far and I feel pretty good. I have started a food log to help me keep track of my calories. When you have to write everything down, you make think twice about eating it. I think one of the hardest things is to figure out how much carbs, fat and protein you need at a certain calorie level. Every diet plan tells you something different. I guess I will just try one out and see what works.
I haven't got to the gym yet, but I did use the Wii fit for 40 minutes last night and at least that's something. As soon as school gets back in for the kids, I can get to the gym in the mornings. I am going to start out slow with only cardio to begin with and then I will add weight training in a few weeks.
That's all for today. I will weigh in on Monday and see if I have made any progress.

The time has come!

2009-01-01T07:59:00.002-07:00

Okay, everyone, the time has come to begin this weight loss journey. I weighed in this morning and took all the measurements I could, I think anyway. I am not quite sure if I am going to post a picture, I am still thinking about that one. At any rate, I am ready for this challenge.
So, as of today I am trading in all drinks for water and milk (skim). I think I am over the caffeine now, I have been slowly decreasing my intake of that and the junk food. I think the hardest thing to cut back will be the amount of food that I eat. I am going to use a smaller plate to help in that process.

When I started to really think about what had to change, I realized that I needed help and that I had never asked anyone for it. I think the more people that know, the more support they can give. If no one knows what you are trying to do, they won't be much help. I have had conversations with family and friends over the last few days and as hard as it was to talk about it, I am happy to have their support.

It didn't take much, but I figured I am an emotional eater. That is not a good combination. Yesterday, a good friend came to say goodbye because she is moving across the country. I knew this day was coming, but I didn't realize quite how hard it would be to see her go. She is one of those friends that you find later in your life, but it is as though you have known each other forever. I am very thankful for her friendship and I will miss her greatly. So, as I came into the house in tears I might add (there is the emotional part), I headed straight to the kitchen. As I stood in the kitchen, I realized that it was almost comforting to be surrounded by food and that is the problem. Yikes, I think I made a breakthrough. Here's my question to all of you, how do you change your behavior to avoid the kitchen in times of sadness or boredom??????????

Hey Angela, I am sure going to miss you. It has been a pleasure and a blessing to know you. I know that we will continue our friendship no matter where our paths go. Oh and one last thing, you know I couldn't let you go without saying it, GO GRIZ!!!!!!!

That's all for today, I hope everyone has a happy and healthy new year.

Almost there....

2008-12-30T16:08:00.002-07:00

Wow, I forgot how hectic things can get at Christmas. I went through the cupboards and threw out a lot of stuff that doesn't need to be in there. As hard as it was, I even threw away the leftover fudge that was sooo good. I figured since I was the only one home this weekend, I would probably end up eating the rest of it and I really didn't want to do that. Yeah for me.

I have been adjusting here and there as to lessen the shock of the changes. I started eating some of the Nutri System food that has been in my pantry for almost a year to remember what a meal serving is supposed to look like. I know I am going to get there this time. I am hoping by letting more people know about what I am doing, the harder it will be to quit when the going gets tough.

So, I think I am going to weigh in on Monday mornings and I already have a log set up to keep track of things. My husband, Travis, will be keeping me honest. Well that's all for today, I will post my goals and rewards soon and we'll get this thing started.

Have a safe and happy new year.

Baby Steps

2008-12-18T12:33:00.002-07:00

Hey everyone, thanks for all the encouragment so far. It makes a difference just knowing you guys are all here for me.
So, today I switched out my usual coca-cola in the morning for water and beleive it or not, I lived. Crazy, I know. I really want to start getting more active, but it is 3 degrees right now, so I guess I should go get on the Wii fit we have. At least it would be something.
Anybody have any quick tips to get rid of the headache and fatigue that comes with no caffeine in the morning. I know it will go away eventually, but a quick fix would be good.
Anyway, thanks for the support.

Weight loss tips

2008-12-17T19:05:00.001-07:00

7 Quick tips to achieve weight loss:

1. Drink more than 8 glasses of water every day. Large quantities of water can raise your metabolism and help your body get rid of toxins.
2. Use a smaller plate. Using a smaller plate can make you think you are eating more food than you really are.
3. Eat slowly: the slower you eat the less food it takes to get full, because it can take up to 20 minutes for the body’s signal to reach the brain.
4. Don’t skip breakfast: when you skip meals your body thinks it’s starving and slows down your metabolism.
5. Tone your muscles with weight training: muscle mass helps your body burn more calories.
6. Eat more eggs: a new study claims that eating eggs for breakfast can help limit your daily calorie intake, by more than 400 calories.
7. Use color therapy, believe it or not, the color blue can actually act as an appetite suppressant. So you can cover your table with blue tablecloth or serve dinner on blue plates.

January 1st, 2009

2008-12-17T18:41:00.005-07:00

Okay, the time is coming and the weight has got to go. I am researching what I need to change, which is pretty much everything I have done to this point in my life and I am taking the steps to change. Here are a list of my long term and short term goals.

Long Term Goals:
1. Become a runner. I used to run track in middle school and loved it.
2. Lower my BMI by half. Since I am currently over 40, I figure this is a good goal.
3. Achieve single digit clothing size. Sadly I don't even remember the last time I was there.
4. Be an inspiration to someone else.
5. Go skydiving, you have to weigh less than 220 to do this. I don't want to risk that, I am not going until I am under 200 pounds just to be safe.

Short Term Goals:
1. Drink water instead of pop.
2. Stop eating McDonalds ( I go to three different McDonalds for my daytime job, this one is going to be tough)
3. Be able to take my dog for a bike ride and have her get tired first.
4. Get to the gym that I have been paying for for the last 2 years and try to get my investment.

So there is my first post. I don't know what will become of this. I hope to just use this as a daily journal of my progress and what I have learned or things I have tried to help me reach my goals. Please feel free to add a comment or give some advice. I will try to post every couple of days until January.

Merry Christmas!!!